Here are my health journey goals for 2012
1. Eat the following foods often (Broccoli, string beans, squash, zucchini, spinach,carrots, celery, almonds, Greek yogurt, plain yogurt, raspberries, blue berries, salmon, talipia, chicken, brown rice, shrimp, bell peppers, c antelope, apples, oranges, bananas, yams and tuna) Aka project Super Food!
2. Water and tea only challenge ( I will officially make sure I am not sneaking, soda, juice, lemonade and other drinks in.
3. Faith goal= I will get down to 200lbs!
4. Will track daily using live strong. com
5. Two hour a day walk challenge!
CLM
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