The Secret to Great Health!

The secret to great health has been under my nose all along, only I never stopped to pay attention. The magic formula is so simple I just passed it by.

There are two types of foods:

There are real food and there are Anti foods.

Real foods have been called: healthy foods, healing foods, Good food, Whole food, fresh food, organic food, natural foods, Clean foods.

Anti foods have been called: junk food, processed food, empty calories, addictive food, bad food

Real foods: Bring health, life and energy to the body. The body naturally regulates these food. It is effortless to maintain a healthy weight while consuming these foods. These foods have the power to deliver fullness and health the body. It is very difficult to overeat these foods, these foods are high in nutrients and are essential to the body.

Anti-foods: These foods are highly addictive and unnatural. You cannot control how much you consume when you eat these foods. These foods make the body extremely over weight and obese. These foods destroy the body bringing illness such as cancer, stroke, heart disease, diabetes. These foods rob you of natural energy and cause stress and depression. These foods are highly processed with white flour, sugar, salt and fat.

Examples of Real food: All fresh fruit, all vegetables, lean meat, beans, brown rice, whole grain bread and pasta eaten sparingly.

Examples of Anti food: All highly processed food( crackers, cereal, chips), foods high in sugar (juice,candy, dessert)foods high in fat (cheese)

The deception of Anti-foods: Many highly processed foods are marketed as health foods today, such as energy bars, cereal bars or so called healthy baked chips or crackers. Do not be deceived by these foods. They will create an uncontrollable urge to consume these foods which will lead to obesity and disease.

Why we cannot regulate anti-foods:

Every effort has been made to try to control anti-foods in our bodies, from counting calories, carbs, points, to limited portions or following restrictive diet plans. Once these foods are consumed there is an uncontrollable impulse to consume more of these foods. These foods contain highly addictive substances that make it difficult for the body to naturally regulate intake and for us to use any other discipline method of control. It is nearly impossible to limit these foods, the best method of control is to consume real food and to abstain from anti-foods.

CLM