I have decided to start a whole new approach to weight-management.
First, I am giving up the scale and the obsession with diet plans. I will no longer follow a strict plan that severely restricts what I can eat.
Second, I will focus on eating more whole foods such as fresh fruit, vegetables, whole grain, beans, brown rice and lean meats.
Third, I will limit sweets and cheese products.
Fourth, I will eat whenever I get hungry and I will eat smaller portions of food.
CLM
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