I gave it try, the whole 3 meal a day with no snacks, sweets or trigger foods and it was a total failure. All I did was binge eat from Thursday -Sunday. So for week three I did manage to get a 3 days out of 7 on my Sacred Snacks. I am back to my Sacred Snack plan using the harm reduction model. In the evening I will continue to have my light popcorn, light chips and I try to focus my sweet tooth on jello pudding.
I do like having healthy snacks between meals during the day to help with my blood sugar levels as well.
Getting back on track this Monday!
CLM
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