The past week I was able to make it 4 out of 7 days with my Sacred Snacks, two of those days was on the weekend Friday and Saturday which are my hardest days to stay on plan. On Saturday I did begin reading, " A Course in Weight-loss, " by Marianne Williamson. I read chapter one and begin to identify some of the stuff that is eating me. I noticed that when I stayed focused all day long, had small meals every three hours I was able to stay on top of things and did not binge. On Sunday I had a sloth day and overate all day long. I think it is important for me to get out of the house on Sundays. Overall I give myself a C+ for the week!
Goals for the week :
1. I would like to earn a C+ or Better this week with my Sacred Snacks. Which means 4 days or more on plan.
2. I would like to read Chapter two of , "A Course in Weight-loss," on Saturday.
3. I would like to go to Church this Sunday. To make sure that I get out of the house.
CLM
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