Modified Do or Die Plan

I had to make a few modifications to my plan for this month. I went to myfitnesspal and put in my weight and came up with higher calorie target for myself and modified my plan according to that. I added more food, more frequent meals, snacks and even some treats. The bottom line is that I do not want to binge eat because I am hungry/starving. I think this new plan is way more flexible and sustainable for the long haul.

Modified Do or Die Plan

Breakfast- Amy’s Frozen Burrito

Snack #1 Larabar + Fruit

Lunch- Turkey Sandwich + Yoplait light

Snack # 2 Larabar + Fruit

Dinner- choice one (turkey sandwich, amy’s burrito, smart one, soup etc) Have the same dinner 3 days in a row.

Evening Snacks-

Dessert- Jello Pudding

Snack- popcorn or pirate’s booty chips

Drinks- Green Tea Hot w/ Honey and Lemon, Hot Chocolate, Diet Soda, Low Cal Drinks and Water

Features of the New Plan

·         There is some repetition so that I cement in the habits of eating smaller portions and lower calorie meals.

·         There are frequent meals and snacks so that I do not get hungry and binge.

·         There are safe treats that are lower in calories/fat and less destructive than my usual treats.

CLM