Last week I only managed 1 out of 7 days on plan. I had a very tiring and stressful week. I ended up not really following any real eating plan over the weekend and eating way too many trigger foods. After a bad week of eating I have three choices. I can throw in the towel and start eating all kinds of crazy stiff, I can be hard on myself and think about following some extreme plan or I can suck it up, accept that I had a bad week and move on.
I have been watching this show called, "Surving the Cut." It is a military show about people taking these courses to earn elite military ranks. One thing I noticed on the show is that if you fail to pass the basic standard you don't move on to the advanced standards, you simply repeat the basic course until you get it right. Right now when it comes to my eating I am in basic training and instead of making my plan more difficult my aim this week is to simply get the stuff right that I messed up on last week. This week is a clean slate and I have the opportunity right now to earn a 7 out of 7.
CLM
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