This weekend was pure chaos. I was on my cycle and I went to this marriage retreat that brought up this explosion of emotions. My eating became totally erratic. Instead of reaching for planned meals I ate random comfort foods such as fish sticks and tater tots, and frozen pizza. I allowed a ton of junk food in the house, cheese, chips, chocolate and ice cream. I just ate to stuff down all those emotions. I am thankful for the fresh start on Monday and I am happy that even though I had some chaotic eating, all is not lost and I can begin to eat with some order today.
As easily as I can eat in a chaotic manner, I can just as easily resume eating in an orderly way. I am beginning to see that I am not perfect and every day will not be sunny. I am just beginning to teach myself how to eat well during sunny days, but there will be some storms and even some tornadoes, and there will be times when my eating is the last thing I am concerned with. I can't waste energy judging myself for how I eat during a tornado, because tornado's are not the norm. All I can do is improve my eating on a daily basis, and I will not worry about those times when my eating is a lower priority.
This same week that I earned 2 out of 7 days with my Sacred Snacks. I had 7 out 7 days drinking fruit juice smoothies, and 5 of those 7 days I drank green juice smoothies with Spinach a first for me!
CLM
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