My Routine: Journal How To

How I use my journal:

1. I write down my weight-loss ideas and plans
2. I keep a food log.
3. I write down my emotions and how I feel about my progress
4. I process my emotions
5. I write down recipes

My food log:

I keep mine simple. I do not record food stats like calories or carbs. I just jot down a brief description of what I ate and maybe the quantity.

Sample

-Waldorf salad (lettuce, walnuts, celery, raisins, apples, light raspberry dressing)

-Repeat

-Repeat

CLM