My Routine: Snacks!

Snacks:

What I learned was that there is no such thing as a good snack! Every time I eat in between meals I am directly reversing all my weight-loss efforts. I should only be eating when I am truly hungry and need food. The only way to balance my hunger is to eat 3 meals and fast between meals and after them. When I eat snacks I usually give myself permission to eat a variety of foods for no real reason. I will find that I am eating because I am bored, stressed, depressed or have a craving. So called healthy foods like popcorn tend to turn into chips and crackers over time. I have less control over the kinds of foods that I would tend to snack on. I am most tempted to eat these so called snack foods after dinner. Instead of negotiating what to snack on and how much, I find that I have more success agreeing simply not to snack at all!

CLM