What I eat:
I mostly eat fresh salad. I usually make a simple salad (lettuce, tomato and a veggie burger with light dressing, a little salsa and a sprinkle of cheese). I will have a salad for breakfast, lunch and dinner.
If I eat fast food I try to think meat and vegetables.
KFC
Chicken strips with green beans
On weekends only I may have 1/2 in order of fries.
I plan to stick with my salads for a while at least for the next two weeks or so.
After the salads I may try a trial of the following.
Breakfast (Kashi go lean in a cup with almond milk)
Lunch (Sandwich thin bread, turkey slices and a slice of cheese, with a cup of fruit)
Dinner (Mostly salads with occasional soup, whole grain pasta) It may be necessary to continue having a strictly salad meal in the evenings. I will see.
CLM
Tuesday, November 8, 2011
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