Tuesday, November 8, 2011

My routine: What I eat

What I eat:

I mostly eat fresh salad. I usually make a simple salad (lettuce, tomato and a veggie burger with light dressing, a little salsa and a sprinkle of cheese). I will have a salad for breakfast, lunch and dinner.

If I eat fast food I try to think meat and vegetables.

KFC

Chicken strips with green beans

On weekends only I may have 1/2 in order of fries.

I plan to stick with my salads for a while at least for the next two weeks or so.

After the salads I may try a trial of the following.

Breakfast (Kashi go lean in a cup with almond milk)

Lunch (Sandwich thin bread, turkey slices and a slice of cheese, with a cup of fruit)

Dinner (Mostly salads with occasional soup, whole grain pasta) It may be necessary to continue having a strictly salad meal in the evenings. I will see.

CLM

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