Goal Setting:
I find that having a realistinc reachable goal is the best thing I can do in the fight to be healthy. For me my goals are no more than 10lbs in 3 months. This may seem slow, but I am told that slow and steady whens the race.
At the start of my journey on Oct 18, 2011 I weighed 276LBS. So By Jan 18, 2012 I will be happy if I am still 266LBS. Which will have meant that I maintained a 10lb weight-loss for three months and am capable of setting a new goal at that time.
CLM
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