Here are the steps I am currently following on my little routine:
Guard the Front Door (Do the easy stuff you know how to do to lose)
1. Walk everyday
2. Write in your journal
3. Eat 3 healthy meals with vegetables and protein
4. Drink only water or herbal tea
5. Weigh yourself daily (did this for first three weeks, omitting this currently)
6. Take your vitamins daily
7. Do your daily affirmations
Close the Back Door (Fight temptations)
1. Keep junk out of house
2. Process and deal with emotions
3. No snacks
4. Use temptation cards
5. Stay inspired
6. Treat yourself well
7. Relax
8. Tv and food curfew
9. Sweep the treat to Saturday's only
CLM
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