Sunday, December 12, 2010

A Spiritual Approach!

I have realized that my journey to lose weight and learn to love myself is a spiritual problem as well as a physical problem. So far I have only approached my problem through diet and exercise and I believe this is the reason I have fallen short of weight-loss. This is the second week of my journey and I have bienged every day this week except today. In the evening I have a routine of watching tv and eating unhealthy foods. In order to combat this destructive behavior of eating when I am not physically hungry I am going to start feeding my spirit.

How I feed my spirit. Every day I am going to start and end my day with a meditation. My meditation or devotion will be the time I will take a relaxing bath or shower, pray, read inspiraional messages, write in my journal, write a gratitude list, listen to uplifting music. I will make this my new evening routine. By feeding my spirit I hope to learn to feed my physical body foods that are better for it.

I am making an effort to lose weight by truly learning to love my whole self! I will learn to love foods that are better for my body. Weight-loss is a lot deeper than calories in and calories out.

CLM

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