The key to my weight-loss success is planning! I plan all my meals and snacks for the day! I purchase foods on my plan and I start the day with a daily eating plan. I strongly believe that the reason weight-loss programs like Jenny Craig really work is that you know exactly what you will eat before you eat it. In this way eating is just like exercise it is an activity that you can do daily to make sure that you are reaching your weight-loss goals!
All you have to do is simply write out your food plan for the day and check the foods off that as you eat then. Pre plan out the calories and nutrients you want to eat and check them off as you eat them.
Here is what I ate today!
Breakfast- bagel (260) with low with 1 tables spoon low-fat cream cheese (60) and 1 cup apple sauce (50).
Lunch- sandwich bread (120) dressing (50) meat (45), chips (200)yogurt (100)
Dinner- soup (200)
Snacks- cookies (200) fruit snacks (200)
Total for the day 1485
The only thing I drank was water and that is easy to remember.
CLM
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