Week two of my program!

I have made it through my first week of my program. I am so happy and proud of myself for making it through this week. I have nine more weeks to go to complete my first weight-loss cycle. I will be weighing myself at this time.

Here are my observations from week one.

1. I have had strong temptations to beinge eat especially when I am upset or stressed. These temptations usually come in the evening when I am watching tv. I am going to print out some weight-loss stories and put them in a binder along with some pictures and inspirational quotes so that I can better fight these temptations.

2. Initally my plan was to have small treats in my diet plan like chips, cookies and fruit snacks. I feel that having eaten these things later in the evening has contributed to my temptations to bienge eat on junk food later in the evening. In an effort to avoid beinge eating I am no longer eating cookies, chips or any other trigger food that gives me the desire to over eat.

So here is what my program looks like in the second week...

Breakfast- Bagel (260) with fat-free cream cheese(60) and apple sauce (50). (370)

Lunch- Sandwich( 2 slices bread 100% whole wheat (120), low-fat salad dressing (50), 3 slices thin turkey deli meat (45), mustard) 1/4 cup trail-mix (130) (assorted nuts and dried fruit), non-fat yogurt (100) (445)

Dinner- Chicken soup (200)

Drink- Water

No snacks

Cal 1015