It is important to remember that I am not only trying to lose weight, but to conquer an eating disorder as well. I am a complusive over eater and their are certain foods I am addicted to such as cheese, chocolate, candy, chips and crackers and fried foods. These are foods which I eat in limit-less amounts without control.
When temptation strikes I need to refocus my mind immediately, by praying, writing, turning off the tv, taking a shower and going to bed if necessary. I need to renew my mind by reading weight-loss success stories. I need to compile a collection of success stories so that I can better battle the temptations. I will make a special temptation book with articles and stories of success along with all of my goals.
The most important steps for me to take to combate temptations are as follows.
1) Stop and refocus your mind. (Pray, Review your goals and inspiration, do something like take a shower,turn off the tv!)
2)If you fall into temptation confess it, forgive yourself and go right back to your program.
CLM
Saturday, December 4, 2010
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