Will power is most effective after you have set in place a plan that is easy to follow. When you have a fail safe pre planned daily diet and exercise plan then you can just use your will power to say no to foods not on your plan. I don't have to make food decisions throughout the day, because I have already planned my meals the day before. The only thing I have to do is focus on saying no to eating extra stuff at the end of the night. This is better than using will power to fignt cravings or hunger pains. The only eating I have to fight is eating out of boredum or emotional eating.
Having a daily food plan means only having to use will power when you need it most!
CLM
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