Well for the past three weeks I have been doing weight-watchers and I lost 5lbs. I am still 258lbs. I seem to stick around this weight. During my third week I fell into the same old bad habits. I ate pizza, cake and tons of junk food including string cheese and cheese it's. I realize I am a complusive overeater and an emotional eater. If I had the money I would check myself into a weight-loss clinic. Since I do not have the money I will start a plan, hopefully my last plan!
The Wellness Program
I will have 3 meals a day.
Meals 1 and 2
Zone bar and Apple sauce.
Meal 3
Salad and 2 veggie burgers.
Drink
Only water.
Last weighted in at 258lbs.
Will continue plan until I am 150lbs and have been at that weight for 5 years!
I will also be working out. I signed up with 24hr fitness. I will see how that goes, still having a little trouble working the fitness in, but I will add that to my program as soon I get a structured routine down! Will post my weight-loss weekly. Still attending wieght-watchers meetings for moral support!
CLM
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