This weekend I watched several Losing it will Jillian episodes. I was impressed that the people were able to lose 5lbs a week from dieting and exercising. Many people were able to lose 30lbs in six weeks. I liked how everyones confidence was restored. The people basically did three things, eat right, weight-train and cardio. I still have not decided how I am going to work through my obstacles, but I am still trying to stay motivated. I may seriously end up joining weight-watchers and curves!
CLM
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