So far I have eaten meals 1& 2 correctly today. It was tres uncomfortable not just letting loose on anything I wanted to eat. I especially found it difficult to say no to food offered at work. Still I know that eating right a work is going to be the easiest part of the journey and yet it was still hard. Instead of eating stuff I was not supposed to eat at lunch time I just straight took a nap!
Tonight I have to stick to my salad and veggie patties and for the first time in history on a friday night, I have to just say no to snacks of any kind! I may have to go to bed early or exercise to do it, but I will do it!
The old adage, "No pain, No gain." Is real. Only for me it's pain equals no gain on the scale!
CLM
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