Update

The Good:

I ate two servings of fruit, tons of protien and 2 servings of vegetables yesterday!

The Bad:

I ate all day, and I do mean all day. Eating small means is dangerous to me, because I eat when I am hungry, bored and stressed. I am a constant snacker!!!!!!!!

Here is what I ate yesterday!

8:00 am 2 veggie patties (220)
12oz superfood drink (195)

10:00 light yogut (100)

1:45 2 veggie patties (220)
12oz superfood drink (195)

2:30 2 granola bars (240)

7:00 taco bean salad (300)

between 7:00-9:oo
2 fruit snacks (160)
2 cheese sticks (200)
ice tea (120)

9:00 8 butter crackers with cheese spread (240)

Grand total 2, 170 calories.

According to this I am 270 calories over what I should be taking in for the day.

The Plan: It is great that I am eating healthy foods and I need to keep this up, but I need to control the amount of food I am taking in and the frequency of my eating so that I don't go out of control. Since I have so many cues to that trigger me to eat I am going to start eating on the clock. I will eat at 8:00, 1:45 and 6:45, just three meals a day!

The new plan follows these steps

1. Eat healthy foods (fruit, vegetables, fish, whole grains like bread, brown rice, the whole food diet)
2. Eat only three meals a day!!!!!!!! (this is a very important step!)
3. Stay away from foods that attack my body

(sweets like ice cream, candy, cookies etc, snacks like chips, crackers, cheesy foods like pizza, cheese. fried foods like vegetables, french fries, fish and shrimp)!

In 14 days of success from eating the right way I will treat myself to a trip to the mall! A $100.00 shopping spree!

Sample Menu!

Breakfast- 2 veggie patties, 1 apple

Lunch- 2 veggie patties, 1 apple

Dinner- taco salad, soup or veggie stir fry

CLM