I went on a fitness shopping spree and purchased some biggest loser dvd's. I just tried out the 30 Day Jump start. It is really nice! Week one you do ten minutes a day and by week four you do 40 minutes a day. There are 6 workouts a week so you do three days of cardio and one day of upper body, one day of lower body and one day of abs. I did 5 of the week one workouts for a total of 50 minutes! The workouts can be modified to you activity level. This a great workout ! Your muscles feel warm after and it is light enough that you can do it again!
CLM
PS: I did a 45 minute intense power walk today and it was great!
The ugly: I had some strawberry ice cream today, but I still came under1900 calories today!
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