It is offical walking at lunch time is now a habit. I made an agreement to walk during sunny days. I looked out the window and it was rainning today and I could not bear the thought of staying in doors and having cabin fever so I braved the rain and got in a 40 minute walk. I also got a bonus walk in today, because I took the train to work.
I am still working on incorporating a strength routine and I am working on making my diet better, but the one thing that has stuck is my walking routine and I am proud of that!
CLM
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