The Key to My Success!

When it comes to cutting back on calories the key to my success will be in me avoiding junk food and making sure that the percentage of my calorie intake that is devoted to snacks/ treats in no more than 20% of 1000 calories daily. The most important thing will be for me to stick to my daily calorie budget of 200 calories for treats each day. I have developed skills of eating lean meat, fruit, vegetables and whole grains and using portion control to help me cut calories throughout the day. I also drink only water. The next part will be in me making sure that I am staying to the 200 calorie treat limit. I know if I stick to my pretzels, sugar-free pudding and frozen fruit bars I will stay on target. CLM