Non-Scale Victory!

When I started walking in October 2012 it was a struggle just to walk for 60 minutes. My feet would hurt so bad and the end that I could hardly stand. Now it is Dec 2012 and I have continued on my walking routine, building up my stamina from short 20-30 min walks at a time. This morning I woke up at six am on a Saturday and I was able to do a straight 90 min walk without getting tired! My stamina, strength and endurance have all improved. My cardio-vascular health has greatly improved within a very short time period. I am so thankful for my legs and feet which power me to walk for miles. I have rediscovered my joy and passion for walking and reclaimed myself as a long distance walker. CLM