Missing In Action!

I have been missing in action lately. I have a few things to report.

My weight this morning was 263lbs.

Food for today

Breakfast- strawberries, rassberries and yogurt with almonds and sunflower seeds

Snack- protien bar

Lunch - salad

Snack- yogurt

Dinner- black beans and rice.

Yesterday-

Food

Breakfast- strawberry, banana, rassberries, yogurt, almonds

Snack- Protien bar

Lunch- salad

Snack- sun flower seeds

Dinner- Fish, green beans, rice

Dessert- 2 ice cream bars and 3 small 100 cal cupcakes! I cheated!!!!!

The day before yesterday!

Breakfast- Bananas, strawberries, rassberies, yogurt, almonds

Snack- Protien bar

Lunch- Chicken-less soup from Amy's, 100 cal cheese its 2 and 100 cookies

Dinner- Fish, green beans and rice

I have not been weighing myself. I am adjusting to temporarily moving back to my apartment since my aunt is in town.

I did walk yesterday as well. On monday I did one mile of walk away the pounds. I also climbed stairs at lunch time and yesterday I did interval jogging.

My spirits are high, but I realize losing weight is hard when you have distractions. I have to develop a plan to stay focused this month and really hit my target. I also have to reign in my sweet tooth!

Snack- protien bar