I have been doing some reflecting on what pitfalls have trapped me in fat that I was not aware of. I think the first pitfall was eating fast food for dinner. I would eat great while at work and then eat out with my family. After watching fast food nation I knew that had to stop! The second pitfall was after dinner snacking. I would follow my plan even when I was eating cereal for dinner and I would slip up when it came to snacking. I switched from cereal for dinner and I saw fast improvement. My obervation today is that my knew pitfall is eating carb foods cooked by my family. I have been eating home cooked comfort food like corn bread and potatos!!!!! While eating out is dangerous it is also dangerous to eat comfort or soul food. I even ate some potato salad. My family has been cooking more since I stopped eating out, but now they are bringing in the heavy carbs. Well I am offically closing my back door and becomindg anti-social. I read, "Secrets of a Former Fat Girl" and I remember her writing about how family unknowingly try to sabotage your weight-loss plan. My good natured, loves to cook grandma is cooking childhood favorites, and while I hate to hurt grandma's feelings, my thighs don't have anymore room. PS: Watchout for husbands too!
Food
Breakfast- orange and 20 almonds
Lunch- large green salad
Snack- yogurt
Dinner- cornbread, potato salad and beans and rice (ALERT ALERT ALERT, WHERE ARE THE VEGETABLES? WHERE IS THE PROTIEN? CARB, CARB, CARB, FAT, FAT, FAT!)
FIGHT BACK PLAN: SALAD AND VEGGIE PATTY FOR DINNER FOR THE NEXT TWO WEEKS!!!!!!!!!!!!
Exercise:
20 min biggest loser
20 min noon walk
20 min evening walk
CLM
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