I have come to the realization that my eating is totally out of control. I binge every single night, and every single weekend. I am highly addicted to sweets and I cannot stop eating them. I am highly addicted to after dinner snacking. As a result of my compulsive eating I have a 300 pound body. There is really only one solution that will offer me healing and physical recovery. I will as of today, Tuesday, May 13, 2014 adopt this policy and will no longer live in denial.
The Solution:
Eat three meals a day with no sweets and no snacks.
CLM
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