Lesson: Cravings are Here to Stay!

Lesson I have learned: You Must Live With Your Cravings! I have come to realize that cravings don't just magically disappear because you are on a healthy journey. Cravings will always come and go, instead of beating yourself up and looking at yourself as a failure, you must learn to look at the cravings a guest that comes to visit you every now and then. I have learned that even though cravings are here to stay, that I do not have to be afraid of them and I am not powerless in the face of them. I can indeed say no. I can resist them. Resisting craving's does not mean, that I am craving free, only that I see the craving, feel the craving, acknowledge it's presence, say, "Hi Crave," and go about my day. I don't pay Crave no never mind! CLM