Thursday, January 10, 2013

Goal Amendment

Goal Amendment: My former goal was to eat no snacks/sweets. This goal was too strict and I was not able to live like this! My new goal is to stop destructive eating. Destructive eating for me is defined as eating cheese, pizza, fast food, fried food, chocolate, fruit-snacks, crackers,chips, ice cream and all it's cousins, cake and cookies, and eating excess portions. I will also be setting a limit on my daily walks from 20-60 minutes until I am lower than 200 pounds. Things are going well. I think I will benefit from having a goal with more structure,something that I can focus on and achieve. My new calorie limit is 2000 calories per day with 1000 calories in snacks! CLM

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