Good Bye January!

Good Bye January, Good bye January with all your arctic winds, and icy windows. I am looking forward to the peaks of sunshine I will see in February. I managed to get through this first month of the year with a solid eating routine, of veggie burgers, yogurt, fruit, popcorn, sugar-free pudding, and protein shakes. I kept up a steady walking routine through the cold and the rain. I saw my clothes become baggy and noticed my body slimming down. I feel confident that February will be a great month. The main lesson I learned this month was how to surf through cravings and forgive myself for slip-up's. I have feel stronger than ever since I don't use any old excuse in the book to quit. CLM