Wednesday, January 2, 2013

2013 Plan for my Health!

Well first let me state that from Oct 2012- Dec 2012 I lost 20 LBS. My current weight is 270 LBS. All in all for 2012 I have kept the same ten pounds off since April 2012, so I have learned maintenance. My lowest known weight this year was 267 LBS. My plan for 2013 is very simple. I plan to continue with the healthy habits I developed in 2012 and work on my one bad habit which is eating junk food. 1. Drink a ton of water all day long. 2. Walk daily, at-least 20-30 minutes. 3. Meal plan and track what I eat. 4. Eat lean meat, fruit, vegetables, whole grain and non-fat diary. 5. Eat three meals a day, with no sweets or snacks. The only part I am still working on is the no sweets or snacks. I am hoping that by May 2013 I will be down another 20 LBS, making me 250 LBS. I believe I can do it! I know I can. All it takes is focusing on small task each day. CLM

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