What I am doing now that I was not doing before

I wanted to come a document some of the things I have noticed this time around on my weight-loss journey! 1. I truly see my weight-loss as a journey not just a number goal. 2. I see how my weight-loss is connected to my mental health, not just my physical health! 3. I am getting out there and trying no foods and new activities. 4. I am tracking my food intake like it is my religion. 5. I plan my meals for the week and for the day! 6. I no longer beat myself up when I make a mistake. 7. I treat myself with kindness. 8. I believe that I am worth it. 9. I don't let other people side track me. 10. I cook! 11. I drink a ton of water all through out the day! 12. I drink green tea to fight cravings. 13. I buy low-cal snacks. 14. I don't use the movies as an excuse to pig out. 15. I turn down office treats including office cake! 16. I choose sensible foods that are within my calorie budget when I go out. 17. I get up at 5 to 6 am to walk. 18. I ate prunes! 19. I weigh myself weekly. 20. I am determined to live this way for life! CLM