Today is Sunday morning. I wanted to update my progress from Saturday and my plan for today. Yesterday I was not feeling well, so I did not get my walk in. I did drink a fruit smoothie for breakfast. I had some tortilla chips for a snack. I also ate about 5 peppermint candy, they helped with stopping my nauesa and dizzyness. I drank at least 32oz of water. I had a black bean salad and some potato salad for lunch. For dinner I had a veggie riblet and some rice. For dessert I had a slice of apple pie.
So far, this morning I had some fruit juice and a bagel for breakfast. I will try to make a bean salad for lunch and dinner and I will go shopping and prepare my food for this week. I will ride my bike for 30 minutes tonight!
Have a wonderday day!!!!!!!!
CLM
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