The Plan

I will update my blog at least every friday!!!!!!!!

So here is the plan for September!!!!!!!!

Exercise

Everyday except Wed

Bike while watching one episode of the Cosby Show aprox, 30 minutes.
10 crunchies, 5 reps of 5 sets of curls and raises with 3lb weight.

Food

Meal one : 8am 1 yoplait light, 1/2 cup fiber one and a table spoon dried fruit
Meal two : 11am pb&j or veggie burger and a fruit-cup
Meal three: 2pm 1 yoplait light, 1/2 cup fiber one and a table spoon dried fruit
Meal four: follow weekly schedule

1. haystack( aka taco salad, lettuce, tomato, black beans and five tortilla chips) Ceaser free dressing
2. baked potato with broccoli
3. red beans, brown rice and greens
4. haystack
5. pasta with red sauce and grillers crumbles and a green salad
6. Navy beans, string beans and potatos
7. haystack
8. Tuna sandwhich
9. Black eye peas, greens and rice
10. haystack

* I will shop and cook and plan the meal for the entire week on saturday's!!!!!!!!!

Note: I do not count calories although I will eat smaller portions!!!!!!!! The goal is to eat healthy, as long as I stay away from junk and follow the eating plan I should be okay.

I will weight myself at the end of every month! My true measuring stick is this old pair of black pants in a size 16. When I can fit them I know I am doing right!!!!!!!!!!