For the love of walking!!!!!!!!!!!!!!!!

On Saturdays I will walk 6 miles to break up the Bike routine. I love the way my legs feel after the bike, but I need to see nature and get air in my lungs atleast once a week. Another modification to my eating plan is an eating out guide!!!!!!!!!

1. Only order water
2. fruit smoothies from Jamba Juice are approved
3. Grilled fish with vegetables
4. All vegetable sub with dressing no larger than a six inch
5. whole black bean and rice burrito, hold the sour cream and chips!

Need to add these safe guards!!!!!!!1

The dessert clause : I am allowed i small cup of sherbet a night or a fruit-cup, or a popsicle that is all fruit or low in sugar. I can have fresh fruit any time!!!!!!!!!1

CLM