The Good: I have offically lost two pounds. Hopefully it isn't just water weight. I walked for at least thirty minutes to 1 hour each day of this week. I went for a few walks before work and some during lunch time. I went to have some blood work done to check for thyroid or diabetes today.
The Bad: I ate all manner of junk food, sweets in particular.
The Ugly: I have not stuck to my Bike routine. I get busy after work and I go to bed to late for an am workout. I am still trying to develop and exercise routine, walking at lunch seems to work. I have not set up a real eating plan, because I have health problems with digestion and I need to figure out what I can and cannot eat.
The plan: I want to lose 5lbs per month. 3lbs to go for this month to reach my goal. I will post a perdiction chart and I will update my monthly weigh in. I am going to try the bike workout for 30 minutes from today until tuesday and then I will pick it up again from Thurday until Tuesday. I will only take Wedensday's off.
Thats all for now!!!!!!!!!
CLM
weight 245lbs
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