Whatever It Takes!

I have to do whatever it takes to get my body back! 1. This whole divorce from junk food has not gotten off to a good start. While I was traveling I ate some pretty wild stuff. I also had to use a seat belt extension on the air-plane. See you can totally get a reality check on your body size without getting on the scale. 2. My goal is to get to my happy weight a size healthier. 3. I will be following a gentile plan to get me back on track from Sept 18- Jan 1, 2013. I mostly just need something to help me focus. My plan will involve Breakfast- cereal with almond milk Lunch/ Dinner- veggie burger, yogurt and fruit-cup optional salad with fresh veggies! Drink- water, tea and low-cal drinks Chew- sugar-free gum 30 minutes walk every morning! No snacks, no sweets and no junk food. When I am done with this phase I will slowly add in beans and rice, pasta with grillers, soups and other cooked veggies and as well as a vitamin regimen. CLM