Can it really be so simple?

I find myself asking the question, "Can it really be so simple?" In my quest to divorce myself from junk food I am finding that I must stick to 3 meals a day with no snacks and no sweets. When I really look at my problem with eating I can see that 85% of my excess eating comes in the from of snacking/ grazing on food/ one long daily binge. This is the problem I need to address if I am to be healthy and happy. I will be focusing on having my 3 meals with no snacks to help from September - January first. Each morning I will focus on simply having my three meals. Also I will reform my fast food habits. By cutting out the extra's especially deserts I believe I can address the other 10% of my excess eating. I will be working on portion sizes as well as healthier choices. I believe I am on the road to recovery and I feel more confident. CLM