Truths about Carolyn.
1. I can consume cheese without end.
2. I love walking.
3. When I do not answer my hunger I will over eat.
4. I deserve fresh fruit and vegetables every day.
5. I deserve water.
6. I have to eat foods from all three major food sources to be happy, carbs, protein and fat.
7. I can live with smaller portions.
CLM
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