The Big Whammy!

I am now twenty-eight years old! I was welcomed to this ripe age by a little heart burn, for which the natural remedy appears to be eat less fat, eat smaller portions, eat more slowly, lose weight.

I repented for a few days and started eating better until I started feeling better and went back to my old ways.

Next I tried a little experiment were instead of dieting I focused on eating more fruits, vegetables and drinking water. I kept that going for about two weeks and then just one day failed to show up to the grocery store. I was still making the effort to drink my water and than I started a new office job. I brought one bottle of water to work each day for the past 4 days. The bottle holds 16oz. Normally By mid day I have drank five 16oz bottles of water, but for the past four days I only drank 16oz a day. Then I got the bright Idea to increase my insoluble fiber intake by eating these energy bars. I ate two yesterday and that is when my new age kicked out the big whammy the inability to pass a bowel movement (I was going to write something cute hear but their is no way this problem is cute). As a result of my failure to drink water I was forced to put water up the other end in the form of an enema.

As a result of the experiences I am now changing the way I think about my body, my attitude toward myself and how I think about my health journey.

Stay tuned for lessons I have learned series!

CLM