I so love the book, "Secrets of A Skinny Jean Queen", By Carolyn Gray. The book is really about losing weight in a common sense way by changing small things to make your life style better.
Right now I have a hugh self-esteem boost. I have some really cute clothes for work and they are in my present size twenty-four. I have full confidence that I will lose a lot of weight and feel great without stressing myself out. Here are the current tweaks I am doing inmy life that will bring success!
1) Drink green tea in the morning and throughout the day! (This stuff just makes me feel great!)
2)Have at least 2 servings of fruit, even if it's a fruit cup or apple sauce!
3) Have 2-3 Energy bars per day! (This is better than eating cheese, crackers or grabing fast food!)
4) Have 2 yogurt servings per day! (I cheat and have the kids kind, but hey it's calcium)
5) Have some popcorn! (We all need a snack to munch on, may as well get the extra fiber!)
6)Have a lean cuizine for dinner! (No need to cook or eat out, have a healthy dinner ready so you have no excuse!) Swap out for soup every now and then for variety!
7)Have a nice green salad with dinner, nothing fancy!
8) Have some candy! I like peppermint, they taste great, your breath smells good and three is just 60 calories!
9)Have a daily vitiamin!
10)Commit to small changes that you can stick with daily!
Concentrate on doing things that will help you reach your goals!
CLM
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment