I need a fail safe health plan that will help me to lose weight no matter what my circumstances are. I cannot be dependent on going to a dance class with a friend every once in a while, or sticking to a diet that is constantly changing.
Real Confession:
In the past several months I have attended Zumba Classes and Ujam classes anywhere from 0-2 times per week.
In the past two weeks I have eaten fried chicken for 4 meals.
In the past two weeks I have eaten fried fish and chinese food.
In the past two months I have eaten a pound of cheese and several boxes of cheese its.
This has got to change!
I need a fail safe eating and exercise plan!
CLM
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