Well I can't believe that February is already gone!
My goals for this month are as follows:
1. Continue to walk daily, focus on those Saturday workouts, where I will be doing some strength training. I may even flirt around with running.
2. Clean up my eating, now that I am eating more and more often I need to watch my intake of junk food and work on perhaps not chowing down after dinner or at the very least having fresh fruit only after dinner. Maybe I will do a fresh fruit only after dinner challenge this month.
3. I will continue my training sessions twice a week to work on my strength.
That's pretty much it.
CLM
Friday, March 1, 2013
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