I did intervals during my normal lunch time walk and I did two 10 second/ half a block runs as wells a few speed walk intervals. I am proud of myself. I will be throwing in running intervals twice a week and building up my stamina as I run. Some one once told me that even if you are a walker that is running for 10 seconds you may claim yourself as a runner. Well who knew when I began walking in Oct 2012 that by March 2013 that I would be sneaking in some running.
CLM
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