Lesson I have learned: Walking does a body good!

Lesson I have learned: Walking does a body good! Earlier in the day I was feeling so blue. I went for a walk during my lunch break and when I came back I felt like a different person. As I inch closer to 30 I am learning so many powerful lessons about health. #1 I learned that fiber and water go hand and hand. #2 I have learned that walking is better than any anti-depressant. #3 Salad does not have to be a meal, you can add it to a meal. I like to start my meal with fresh vegetables. #4 Fresh fruit is a daily must. #5 I like my yogurt just on the low sugar side. #6 A small bowl of cereal is just fine! #6 When it comes to snacking low-fat is better for me than low-carb! Ice cream, chocolate and fatty chips are not the best snacks for my body. I traded in my high fat snacks for low fat treats such as frozen pops, light pop-corn and sugar-free pudding! Bonus: Today was a great day! I walked at lunch and after work! I plan to rise and shine at 5:45 am to hit the gym before work. Only non-rainy days I will bring healthy snacks to work instead of a sit down lunch and I will put the novels down and put on my walking shoes instead! CLM