Update:
I pretty much joined 24hr fitness and weight-watchers, but I did not last long mybe two weeks. i quit my job and am now at home so I will be focusing on losing weight at home. A great deal of stress in my life has been lifted so I am hoping that I will be able to use this time to really focus on my health goals.
So where am I?
I am 268lbs. I gained back the 10 lbs I lost in weight-watchers. This time I think I am really going to focus on making small healthy changes that I can sustian for life to reach my weight loss goals. By Oct 6th I want to accomplish the following.
#1. I want to have kept a journal of what I have been eating.
#2 I want to have kept track of my weight weekly.
#3 I want to have drank a health smoothie every morning for breakfast.
#4 I want to have eaten 3 meals a day plus fruit and water.
#5 I want to have stuck to my dvd workout The Firm for 30 minutes once a day!
#6 I want to as a result of these health habits have lost 10lbs making me 258!
#7 I want to be well on my way to my goal of weighing 200lbs.
CLM
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