I have had limited use of the net and limited time to myself so I have neglected my blog. I have kept writing though. I started a health journal that I can write in any time. Here is an update on whats has been going on with me.
On exercise
Lately I have been walking the Marina with my aunt. I have also still been walking at lunch. I have just purcased some weight-training books and will be starting a weight-training routine.
On eating
I have basically been eating healthy at work and I have conqured my dinner problem by basically eating salad and veggie burgers. I have picked up a new read, Eating Clean by Tosca Reno. I am having a debate on whether I like Tosca's 6 meals a day plan or whether I like Eat like a Hot Chick's 1,000 calorie plan or my NO S Diet 3 meal a day plan. So far I think the plan that has delievered the greatest weight-loss results has been the No S Diet. I ate every 2-3 hours today, but not all clean foods. I definitely don't feel hungry, but I am a little afraid to trust myself eating 6 meals per day. I may try out Tosca's plan and really try to avoid the white flour and processed foods.I will try to eat more fruits, vegetables and protien.
On weight-loss.
I weighed myself yesterday and I weigh 257lbs.
Well that's all for now. Still on the journey!
CLM
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