I definitely feel like my body is changing. I feel more confident, I have more energy, and my clothes are fitting better, althought the scale is still stuck.
Here is what I have been doing.
Food
Breakfast- fruit of choice + 2 handfuls of sunflower seeds. (grapes and strawberries are my fav, also love oranges!)
snack- light yogurt
lunch- veggie patty and 2 slices whole grain bread
snack- light yogurt
I feel like my daily eating is totally on track, I just need to watch those after dinenr dessert temptations. I totally had a chocolate brownie and cheese and crackers and some cider last night! Will work on it!
Exercise!
I have still been walking at lunch and walking the Marina after work. I am trying to convert to a morning routine. We shall see. I also will add in arm exercise with weitghts and some crunches.
Happy Weight-loss!
CLM
dinner- salad and protien (been having fish and soy burgers!)
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